Prenatal Yoga - April 16

Dates: April 16, 25, May 2, 9, 16, 21, 2018
Time: 6:00 p.m. – 7:15 p.m.
Speaker: Courtney Keller, BSN, RN, CYT, CCE
Location: Saratoga Hospital, 59D Myrtle Street
Fee: $80

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

The first and last two classes in this session will be held in the First Floor Classroom.

Click here to register. 

A note from your healthcare provider indicating permission to participate is required.

Please note, we offer 15% off childbirth education packages when you register for 3 or more classes. Please register for all classes on the same day, so you receive one invoice. Contact CommunityEd@saratogacare.org with any questions about class packages.

Apr 10, 2018 | Categories: Classes & Events , Health Information
Related Posts

October 02, 2017

In "Classes & Events"

October 25, 2017

In "Classes & Events"

November 10, 2017

In "Classes & Events"

November 21, 2017

In "Classes & Events"

November 16, 2017

In "Classes & Events"

December 01, 2017

In "Classes & Events"

December 12, 2017

In "Classes & Events"

December 18, 2017

In "Classes & Events"

December 24, 2017

In "Classes & Events"

January 01, 2018

In "Classes & Events"

January 07, 2018

In "Classes & Events"

January 09, 2018

In "Classes & Events"

January 16, 2018

In "Classes & Events"

January 25, 2018

In "Classes & Events"

January 31, 2018

In "Classes & Events"

February 06, 2018

In "Classes & Events"

February 11, 2018

In "Classes & Events"

February 18, 2018

In "Classes & Events"

February 25, 2018

In "Classes & Events"

March 02, 2018

In "Classes & Events"

March 11, 2018

In "Classes & Events"

March 21, 2018

In "Classes & Events"

March 30, 2018

In "Classes & Events"

April 12, 2018

In "Classes & Events"

April 18, 2018

In "Classes & Events"

April 25, 2018

In "Classes & Events"

May 05, 2018

In "Classes & Events"

May 12, 2018

In "Classes & Events"

May 29, 2018

In "Classes & Events"

June 07, 2018

In "Classes & Events"

June 14, 2018

In "Classes & Events"

June 20, 2018

In "Classes & Events"

June 30, 2018

In "Classes & Events"

July 06, 2018

In "Classes & Events"

July 12, 2018

In "Classes & Events"

July 19, 2018

In "Classes & Events"

HOURS

Monday – Friday:
8:00 a.m. to 5:00 p.m.

Extended hours available by appointment at Primary Care Scotia-Glenville:
Saturday:
8:30 a.m. to 11:00 a.m.

PHONE

518-289-2718
Fax: 518-399-6428

News Archives
Go to Top